You can exercise or you can engineer the body. There are endless ways to exercise, but engineering means deliberately designing something to work the way you want.
Skillz Movement offers methods to engineer a balanced, versatile body. Our Natural Strength & Movement Development approach takes inspiration from different approaches including natural method (nature), yoga, gymnastics, weightlifting, boxing, martial arts, qigong, soft acrobatics, and dance to name some examples. Our style of training emphasizes agility and natural movement.