How well something functions physically is a question of geometry. How you sit, stand, walk, run, and move in general will determine how long the different parts of your body will last and how well they will function. If you move the wrong way you can damage yourself. Gravity can destroy you.
You can deliberately engineer yourself to work with minimum friction. There is a correct way and an incorrect way to align yourself to work with, not against, gravity. It’s not anyone’s opinion or philosophy, it’s a physical reality. Simply exercising and working out can be damaging if your system is not functioning the right way. You can instead work on cultivating a balanced structure so you can really enjoy it now and forever. It’s never too late to make significant, positive changes.
Prepare, protect, practice, and PLAY...
Skillz Movement offers the most adaptable, balanced, creative, and diverse online physical training programs. We work with only a small selection of remote clients at a time in order to devote enough attention to helping each one develop personally. Our ideal client is willing to try new things and overcome obstacles in the spirit of play and healthy development.
You can deliberately engineer yourself to work with minimum friction. There is a correct way and an incorrect way to align yourself to work with, not against, gravity. It’s not anyone’s opinion or philosophy, it’s a physical reality. Simply exercising and working out can be damaging if your system is not functioning the right way. You can instead work on cultivating a balanced structure so you can really enjoy it now and forever. It’s never too late to make significant, positive changes.
Prepare, protect, practice, and PLAY...
Skillz Movement offers the most adaptable, balanced, creative, and diverse online physical training programs. We work with only a small selection of remote clients at a time in order to devote enough attention to helping each one develop personally. Our ideal client is willing to try new things and overcome obstacles in the spirit of play and healthy development.
Areas of Practice/Training
- Yoga & Qigong
- Natural Pain/Injury Treatment
- Running Form Correction
- Natural Movement Skills
- Natural Strength & Range of Motion
- Weightlifting
- Elastic Power & Speed
- Adaptability & Responsiveness
- Acrobatic Tumbling
- Break-Falls & Self-Defence
- Rhythm & Dance
- Youth Sports Training
Online Program (Pricing)
$250/month
Includes ‘full version’ comprehensive training program, video demonstrations (mobile access), ongoing email coaching support, and general food advice.
$150/month
Includes ‘light version’ training program focussed on 1-2 specific goals, video demonstrations (mobile access), and ongoing email coaching support.
More customized pricing plans are also possible. Apply and tell us about what you’re looking for and maybe we can help.
Includes ‘full version’ comprehensive training program, video demonstrations (mobile access), ongoing email coaching support, and general food advice.
$150/month
Includes ‘light version’ training program focussed on 1-2 specific goals, video demonstrations (mobile access), and ongoing email coaching support.
More customized pricing plans are also possible. Apply and tell us about what you’re looking for and maybe we can help.