How you move is more important than how much you move.
Prepare. Protect. Practice. Play.
Flexible Strength
RESILIENCE
Natural Movement
RHYTHM
Agility
ADAPTABILITY
RESILIENCE
Natural Movement
RHYTHM
Agility
ADAPTABILITY
Skillz is a system of natural movement development. The practice/methodology develops flexible strength, agility, and athleticism without rigidness or bulkiness, and it develops natural movement without abusing the body. You develop a balance of softness and strength to support natural, efficient, injury-free movement.
