Skillz Movement
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Fluid, natural movement.
How you move is more important than how much you move.

Prepare. Protect. Practice. Play.

Flexible Strength
RESILIENCE
Natural Movement
RHYTHM
Agility
ADAPTABILITY

Skillz is a system of natural movement development. The practice/methodology develops flexible strength, agility, and athleticism without rigidness or bulkiness, and it develops natural movement without abusing the body. You develop a balance of softness and strength to support natural, efficient, injury-free movement.
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© 2018 Skillz Movement 
  • Home
  • Services
    • Private Training
    • Online Programs
    • Athletic Strength Training
    • Basic Athletic Assessment
  • Blog
  • About Us
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