The extent to which the body and mind are properly prepared, trained, and maintained determines one’s ability to breathe and move efficiently and to ‘bounce back’ from the external forces put on the body and mind daily (e.g. gravity, weight, ground reaction force, fear, stress, etc).
“A young tree bends in the wind and snaps back with force.”
You can train yourself to be young, flexible, and resilient, or you can train yourself to be old, rigid, and fragile.
Train young. Play. Move better. Live better.