Online Personalized Program
Customized programming based on personalized needs. Video submissions may be required for assessment and evaluation purposes (simply send video taken from your smartphone - we will let you know what is required).
- Personalized program with weekly schedule
- Clear video demonstrations
- Email Q&A coaching support
Payment is due in advance of each 6-week phase, via e-transfer or PayPal. Please allow 1-2 weeks lead time to prepare your personalized program once payment is processed.
Please email firstname.lastname@example.org to inquire or start the process.
Note: A 'light' version of the Online Personalized Program is now available for $125 which focusses on addressing 1-2 specific issues/goals only. The full individualized program for $250 is a comprehensive program.