4-week structured agility training program.
- Increase speed
- Become lighter when you move/run
- Improve strength, flexibility, coordination, and elasticity
- Build power in the hips/gluteals/lower back
- Lose fat and improve body composition
Once payment is processed you will receive an email invitation to log in as a member and access the full program, including an overview, detailed training schedule, FAQs, and video demonstrations of all movements/exercises.
Please email firstname.lastname@example.org to inquire or sign up.